Not so long ago, if you hurt yourself in India, someone would just take fresh turmeric juice and apply it on the wound and all would be well. It would stain your clothes but nothing that drying in the sun would not clear up!
Somewhere fresh turmeric disappeared and turmeric powder became the face of this root. A lot got lost along the way- turmeric oil for one, the earthy taste and bright juice that lends the dishes a little peppery taste. Curcumin, the active ingredient is lost too.
And now (drums rolling) for the big boss powers of this little ginger like root:
Power One: Natural antioxidant – Cellular ageing is due to oxidation and turmeric is a natural antioxidant that combats the effects which promotes youthfulness and protects heart and liver.
Power Two: Anti inflammatory – Turmeric brings down inflammation in blood vessels, skin, and the intestinal tract. This golden spice can also help regulate blood sugar levels and immune function. Research is showing it can also kill nasty invaders and that is a skill that makes it priceless.
Power Three: Cancer fighter- it influences cells to manage themselves better and research is showing that turmeric can reverse certain cancers and possibly prevent cancer onset. Research in this area is actively giving positive feedback. Curcumin is a sought after ingredient by bio pharmacies.
The best Ayurvedic drink in the morning is lemon, black pepper and i tsp juice of raw turmeric. Start right away!
