We are the first generation that has buried our natural connect with food under a debris of industrial food and modern lifestyles.
In Ayurved, the way to living peacefully and disease free is to eat foods full of prana (chi/qi) especially when stressed, unwell or seeking spiritual growth. I understood...
Not so long ago, if you hurt yourself in India, someone would just take fresh turmeric juice and apply it on the wound and all would be well. It would stain your clothes but nothing that drying in the sun would not clear up!
Somewhere fresh turmeric disappeared and turmeric...
Juices are tricky: while full of natural hydration, enzymes and nutrients they can throw you off balance when three aspects are not in balance. Ayurveda is sensitive to the individual nuances of the body- two Vata people are not identical- they could have completely opposite reaction to juices. Here...
This a big alert!
This wonderful grain with its sweet fibre is now a vicious food.
The cause - it is mostly genetically modified and sprayed with Glyphosate- a herbicide that is a proven carcinogen used widely in the USA. The excess corn is then turned into corn sugar and flavourings...
A revival towards the traditional food lifestyle is underway almost everywhere. Ayurveda, an ancient science of life, had scripted its food knowledge in a reverential way- there was a goddess of nutrition - Annapurna Devi to whom every meal was dedicated, there was gratitude for what was placed before...
Health is not an easy kite to fly.
All the gains of fasting are diminishing rapidly: starting with the lip and then the tongue. Infact the lip is back to status quo. The first insight I gained is that food is the allergen, given that I introduced it into my...
